Evolve
Your Wellness Journey
I’m Vickie and I’m here to guide you toward radiant health, inner balance, and a renewed connection to your body.
With over 35 years of experience as a personal trainer, yoga therapist, and nutrition coach, I’ve dedicated my life to helping people move better, feel better, and live fully.
Movement has been my passion for as long as I can remember.
Through the years, I’ve cultivated a unique approach that blends the art and science of wellness.
My specialties include:
Personalized Training to help you achieve your fitness & wellness goals.
Corrective exercise techniques to restore alignment & reduce pain.
Mindfulness-based movement to strengthen the mind-body connection.
Nutrition coaching to fuel your journey from the inside out.
Trauma-informed approach that honors your life experiences.
I’m here to meet you where you are on your journey. My teaching and personal training is backed by the latest scientific research, grounded in compassion and inspired by a belief in your innate ability to heal and thrive.
Are you ready to evolve your wellness?
Let’s explore what’s possible together.
Unlock Your Hips for Mobility & Strength
Watch this short, effective hip-opening sequence designed to enhance your mobility, stability, and strength. In just a few minutes, your hips will feel more mobile and free.
Personal Training
Whether you’re reclaiming your health, building strength, or enhancing peak performance, I offer personalized training packages designed to meet you exactly where you are. Together, we’ll create a plan that’s grounded in your needs, supported by evidence-based methods, and inspired by your potential.
Classes & Events
Dance, yoga, meditation, choreography workshops, sound baths and so much more! Nourish your well-being with movement and somatic experiences that revolutionize your approach to wellness. Embrace cutting-edge experiences designed to transcend conventional boundaries and lead you to a vibrant lifestyle.
Retreats
Unleash your spirit and join our community of Inspire Movement Retreaters! Travel with us to Xinalani Resort in Mexico, Sansara Resort in Panama, the Oregon Coast or Italy, Portugal or South of France. Our annual retreats are designed
for everybody!
Contact Me
Interested in working together? Complete this form and I will be in touch shortly. Your information will never be shared.
I can’t wait to connect! ~Vickie