revolutionize your wellness journey

About Vickie

Hi, I’m Vickie Saito, and I’m here to guide you toward radiant health, inner balance, and a renewed connection to your body. With over 35 years of experience as a personal trainer, nutrition coach, yoga therapist, dancer and retreat leader, I’ve dedicated my life to helping people move better, feel better, and live optimally.

My Story

Movement has been my passion for as long as I can remember. Growing up in the breathtaking Columbia River Gorge, I fell in love with nature and the joy of physical expression as a dancer and gymnast. After an enriching career as a professional dancer in Europe, I returned home to share my knowledge and help others discover the transformative power of movement.

Through the years, I’ve cultivated a unique approach that blends the art and science of wellness. Whatever the modality, I tailor every experience to meet your needs.

My specialties & certifications include:

  • NASM Personal Training, Corrective Exercise & Behavior Change Specialist, Dance - Choreography Coaching, Yoga Therapy, MELT Method, Plant-Based Nutrition Coaching.

  • Trauma-informed practices that honor your story.

  • Corrective exercise techniques to restore alignment and reduce pain.

  • Mindfulness-based movement to strengthen the mind-body connection.

  • Nutrition coaching to fuel your journey from the inside out.

  • Personalized guidance for everyone from teens to active older adults.

Let’s revolutionize your Wellness!