Train Smart, Move Strong, Live Fully

Expert coaching to unlock your body’s full potential

Private Training

Your Goals, Your Challenges—Met with Compassion & Expertise

No matter where you are in your wellness journey, I’m here to help you move forward with confidence, strength, and joy.

Whether you’re navigating complex health conditions, recovering from an injury, or striving to achieve a new fitness milestone, I bring a holistic and personalized approach to your care.

Explore My Packages

90-minute Introductory Assessment

Your Personalized Plan

Your wellness journey begins with a deep dive into your goals, challenges, and body’s unique needs. In this comprehensive 90-minute session, we’ll assess your movement patterns, discuss your health history, and clarify your objectives—whether it’s pain relief, recovery, strength building, or holistic wellness. Together, we’ll create a tailored plan that lays the foundation for your success.

$150
3-Pack (60-minute Sessions)

Take the First Steps Toward Transformation

This 3-session package is perfect for jumpstarting your goals. Whether you’re looking to manage chronic pain, recover from surgery, or begin a strength and cardio routine, these sessions will introduce you to personalized strategies that move you closer to lasting results. Each session is carefully designed to meet your body’s needs and set the stage
for continued progress.

$300
5-Pack (60-minute Sessions)

Build Momentum, See Results

Commit to five focused sessions and experience the power of consistent, personalized training. With each session, we’ll refine your program and address your evolving needs—whether that means reducing pain, enhancing mobility, boosting strength, or improving cardiovascular health. Save $50 compared to single sessions and take meaningful
strides toward your goals.

$450
10-Pack (60-minute Sessions)

Fast-Track Your
Wellness Journey

The best results come from dedicated, ongoing support. With a 10-pack of sessions, we can go deeper into your goals, address underlying challenges, and create sustainable progress. From pain management and recovery to strength training, yoga therapy, and nutrition coaching, this package offers the time and commitment needed to achieve transformative change. Save $150 and invest in lasting health, vitality, and confidence.

$850

Specializations

As an NASM Certified Personal Trainer, Corrective Exercise Specialist, Behavior Change Coach, and Plant-Based Nutrition Advisor, I specialize in working with individuals facing a wide range of goals and challenges, including:

Building muscle, increasing flexibility and achieving better balance.
Chronic conditions such as arthritis, joint pain, scoliosis or post-surgical recovery.
Neurological conditions like Parkinson’s Disease or Multiple Sclerosis.
Mental health and lifestyle challenges including substance use recovery and body image concerns.
Age-related changes in strength, balance, and flexibility.
Physical transformation goals, from weight loss to building agility or endurance.

Every session is thoughtfully designed with your unique needs in mind. My in-depth understanding of anatomy, biomechanics, and the mind-body connection allows me to create safe, effective programs that adapt to your abilities while empowering you to exceed your expectations.

With a trauma-informed perspective and over three decades of experience, I know that movement can be a profound tool for healing. I combine compassionate guidance with research-backed methods, incorporating elements of yoga therapy, mindfulness, corrective exercise, and nutrition to support your goals holistically.