This whole body Intermediate Vinyasa flow emphasizes building Shoulder Strength. You will also find deep core conditioning, challenge your balance and invite length to your hamstrings. Sustainable Ujayi pranayama practices support this vigorous flow.
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Ground into your body with this fluid yoga practice. Using breath, sensation and sound as anchors to stay connected to the present moment and to the landscape of your body.
Energize your day with this advanced flow for experienced practitioners.
Learn about the Pranayama breathing practice - Ujjayi breathing.